Ahead for Life
Struggling to get back in the saddle of life?
Your focus might be waning, your motivation slipping, a fear may be unmanageable or your goals seemingly unachievable. Don’t worry - you’re not alone. The good news is that the mind can be retrained and, when it is, your perspective on everything will shift.
“I achieved a sense of purpose, better self esteem, became happier in my work and myself. I also lost 3.5 stone and achieved my goal dress size ahead of my target… I still find myself calling upon Debbie’s methods to manage different situations in my life. I am so very grateful.”
What does a performance coaching session look like?
Sessions take place at my offices in Berkeley, Gloucestershire or over Skype - though usually it is best for the first session to be in-person. I often make trips to London so we can arrange to meet up there instead.
The first session is 2 hours and subsequent sessions are 1.5 hours. I will ask questions and listen carefully to you so I can create a bespoke programme that gets to the root cause of the problem. Sessions will include NLP methods – developed from hypnotherapy and psychotherapy – to give you confidence, motivation and clear-thinking under pressure.
“I went to Debbie for help with my stupid fear over flying that was ruining every holiday I went on. After three sessions and a relaxation tape to listen to on take off and landing, I still don't enjoy flying but I can manage it a lot better with the various techniques that Debbie has taught me.”