Ahead for Life

 
The ability to focus the mind is the ability to not let it run away with you. It does not mean not to think - but to be the one who directs your own thinking.
— W. Timothy Gallwey, The Inner Game of Tennis
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Struggling to get back in the saddle of life?

Your focus might be waning, your motivation slipping, a fear may be unmanageable or your goals seemingly unachievable. Don’t worry - you’re not alone. The good news is that the mind can be retrained and, when it is, your perspective on everything will shift.

“I achieved a sense of purpose, better self esteem, became happier in my work and myself. I also lost 3.5 stone and achieved my goal dress size ahead of my target… I still find myself calling upon Debbie’s methods to manage different situations in my life. I am so very grateful.”

- Hannah

 

What does a performance coaching session look like?

Sessions take place at my offices in Berkeley, Gloucestershire or over Skype - though usually it is best for the first session to be in-person. I often make trips to London so we can arrange to meet up there instead.

The first session is 2 hours and subsequent sessions are 1.5 hours. I will ask questions and listen carefully to you so I can create a bespoke programme that gets to the root cause of the problem. Sessions will include NLP methods – developed from hypnotherapy and psychotherapy – to give you confidence, motivation and clear-thinking under pressure.

“I went to Debbie for help with my stupid fear over flying that was ruining every holiday I went on. After three sessions and a relaxation tape to listen to on take off and landing, I still don't enjoy flying but I can manage it a lot better with the various techniques that Debbie has taught me.”

- Kate

Want to achieve more? Contact me for a chat or to meet for coffee.