Ahead for Sport

 
The expressions ‘to get the best out of someone’ and ‘your hidden potential’ imply that more lies within the person waiting to be released.
— John Whitmore, author of Coaching for Performance
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Discover techniques that will help you harness the unique power of your mind to go the extra mile, jumping every hurdle to achieve more than you dreamed possible.

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“After only one session my confidence and mindset while competing has been hugely improved.”

– Hayley

 

Our thinking is the foundation on which success is built. Let an opponent into your head or talk yourself out of a win and the reality can follow. But equally you can train yourself to think beyond even what you’ve achieved before, resetting the terms of play and winning bigger than ever.

I have coached a wide range of sportspeople, from badminton to rugby players, pentathletes to triathletes, cyclists to tennis players. As a regional and national competitor myself, I know how driven you are to improve your performance and beat your personal best. I also understand how it feels to face reduced motivation, confidence and tiredness at times - and how to face them down. Whatever your sport or discipline, I can help you learn to think clearly under pressure and get you across your personal finish line.

Really helped my badminton performance got me back on track after only 2 sessions, I can see a significant difference with how I was playing before and after.
— Joe
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What does a performance coaching session look like?

Sessions take place at my offices in Berkeley Gloucestershire or over Skype - though usually it is best for the first session to be in-person. I often make trips to London so we can arrange to meet up there instead.

The first session is 2 hours and subsequent sessions are 1.5 hours. I will ask questions and listen carefully to you, so I can create a bespoke programme that gets to the root cause of the problem. Sessions will include NLP methods – developed from hypnotherapy and psychotherapy – to give you confidence, motivation and clear-thinking under pressure.

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“Debbie listened intently to my problems, she never made me feel foolish or silly and she always seemed to understand what I meant. I always came away from our session feeling more confident and less tense.”

-Chris


Want to achieve more? Contact me for a chat or to meet for coffee.

 
 

Our sponsored athletes

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Beth Miller

Dressage rider

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Louis Chambers

Motocross

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Zoe Davison

Pentathlon